During the week I barely have time to workout. If I miss my 5AM workout then my whole day could be thrown off. Its amazing how a simple workout session reduces anxiety and negativity, and boosts energy levels. I always feel ready to take on the world.
Since it's Saturday I have the entire morning to dedicate to training. This makes me a happy person.
Normally my intervals consist of weights, body weight and cardio, but this morning I switched it up. I plan on doing the above workout for 5 sets (35 sec reps and 15 sec rest). Usually I do 45/15 but because this set consisted of more intense cardio I shortened the time.
After the intervals I'm going to hit the gym for some weights and abs.
I LOVE SATURDAYS
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