Slimming & Satisfying

It's hard to admit, but I am a HUGE food grazer. I am constantly picking at food throughout the day which makes it difficult to stay committed to a strict meal plan (definitely need to address that issue). Bell peppers are one of my favorite finger snacks because their crunchy texture and refreshing taste satisfies my sporadic eating habits. In addition to being rich in fiber, low in calories, and loaded with Vitamins A, C, & E, they are purse friendly :)

P.S. Eating peppers raw vs. cooked will maximize nutrition benefits. 

Svelte & Satisfied

Protein is an important factor when it comes to fitness modeling, as it should also be for those pursuing weight loss programs. While restricting calorie intake and increasing workouts, one's muscle mass is compromised. This creates a problem because MUSCLE BURNS FAT. <---This is why it is also extremely important to include weight lifting in a weight loss program. 

In order to preserve lean muscle tissue the correct amount of protein should be consumed. The NCSF states that the Recommended Daily Allowance (RDA) for protein is .9g per kilogram of body weight. Since this number reflects those of a sedentary lifestyle, most active and fit bodies need more.

The protein sources that keep me svelte and satisfied are fish (love tilapia), egg whites, chicken, and lentil beans. 

Designing Your Future

For the past few weeks, I have been following three simple guidelines that have kept me on track to achieving my dream career & desired lifestyle.

1. Pour Your Heart Out
Take a notepad and start by outlining your goals (long and short). Then, write down WHY you want to achieve your goals. Record every single reason that comes to mind - even if it is vain, silly, personal, ect. Really pour your heart out! These are ultimately the reasons that drive you to reach your goal(s). When I am able to step back and read my heart felt desires, I am able to realign my actions and make the right choices.

2. Journal Daily
Recording is key to success. Journaling what and when you eat, your workouts and how you feel DAILY will help you reach your goals. No matter what your goal, it will help you stay consistent and accountable.

3. Move Mountains
If you are able to visualize your dreams/goals you are capabile of making it happen. Yes, it may take hard work and time, but you can move mountains when you are determined and consistant.


OUR THOUGHTS & DREAMS CREATE OUR FUTURE- DON'T SELL YOURSELF SHORT!